The Switch Method

​​

​

​​

Think of PNT as a way to reset areas of the body that are stuck in a pain loop. Many chronic pain patterns come from irritated nerves and trigger points, small, hyper-sensitive knots in the muscles. PNT uses very light fingertip pressure on these points to calm the nervous system and switch off  the pain reflex at its source. This helps the body let go of long-held tension and discomfort.

Developed by Dr. Stephen Kaufman in the U.S., a chiropractor and manual medicine innovator, 

​

Why people choose PNT

Very gentle & safe. Only light pressure is used—no forceful manipulation, deep pressing, or painful techniques. It can even be done fully clothed.
Effective & lasting relief. Most clients notice meaningful improvements within the first few sessions. The goal is long-term change, not ongoing therapy.
Empowering, not dependent. You’ll learn simple strategies to support your progress at home, helping you rely less on therapists over time.
Compassionate, holistic care. Sessions are personalised and take into account not only the physical symptoms but also the emotional and mental stress that chronic pain often brings.

 

​

Who can benefit?

PNT is especially helpful for people dealing with:

• Chronic back pain

• Headaches or migraines

• Neck pain

• TMJ issues

• Tendonitis

• Sciatica

• Muscle tension and stress-related pain

Many people experience relief even in their first session.

 

How PNT Works in the Body

Pain, tension, and stress often disrupt how nerves communicate with muscles.
This can create a cycle where the body stays tight, inflamed, and unable to heal.

​

PNT uses specific reflex points to:

• Calm irritated nerves

• Reduce pain signaling

• Release muscle tension

• Help the nervous system reset and rebalance.

​

Unlike medications or surgery, there’s:

• No downtime

• No recovery period

• No invasive procedures

Just a gentle, natural way to help the body return to a healthier state.

​​​